PURSUIT No. 1
Men's Health 12-Week Body Transformation Plan
So I bought this magazine back in January around the time I joined a gym (HA!) because it had a step-by-step diet and exercise plan that will transform the body in 12-Weeks. It appeals because I want to be told what to do and when, so I can follow the directions and my habits will change. After reading through it time and time again and then having a decadent holiday visiting family back in the States, I want to develop 3 new habits that I think this plan may address.
1. Exercising regularly (as you know).
2. Cooking more of my own food.
3. Eating better food for me.
The idea is that each week the diet supports the sequence of exercises to build strength, tone and break down fat... All well and good. The schedule actually will suit my freelance schedule and doesn't require exercise on the weekend!
Monday, Tuesday: Exercise
Wednesday: Day off
Thursday, Friday: Exercise
Weekend Off
I don't think 4 days a week is too crazy and I should probably consult my GP and get tests done regarding the diet, but I'm too lazy and eat much worse than what they are asking me to eat.
The first 4 weeks is basically all fish...
For every meal...
Including the snack...
There is a possibility of changing it up a bit at some point but I will give all the fish a go for the first week at least. Perhaps I will discover some sort of community of people who have done this as I have a few questions on logistics but, whatever.
As I write this I'm even finding myself looking forward to the massive breakfast and the first exercise which is chest and triceps!
Also, I bought all the ingredients for the first week today at Waitrose and it came to £63!!!!! But this is all I'm eating so maybe it'll work out to be cheap...Doubt it. Wish me luck.
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